Today’s WOD

WOD #001 · Sunday, Oct 18

Fall Back Burner · AMRAP 20

  1. 10 Air Squats

  2. 8 Push-Ups

  3. 12 Walking Lunges

  4. 20 Mountain Climbers

  5. 30 sec High Plank Hold

Workout of the Day

A free workout every day, from Coach Tom and the team at nuYu

How it works

Step 1: Get the WOD. A new one drops every day. Every WOD has a number (#001, #002…) so you can find it again.

Step 2: Log your score. Write down your rounds + reps, or your time in a journal or notetaking app. That’s your baseline.

Step 3: Beat your PR. When a WOD comes back as a REPEAT, try to beat your last score or move up a scaling level.

Some days you only need your body. Other days you might need equipment. Gear days are better with a barbell, kettlebell or a coach watching your form.

nuYu WOD #001: Fall Back Burner, AMRAP 20